Category - Exercise & Fitness

Fun Things To Do This Summer On A Budget

Believe it or not, were only a few weeks away from the official start of the summer, but with how warm it is already, it’s pretty safe to say summer has already begun. With summer comes all sorts of fun activities, travel, and vacation time.  What it typically doesn’t come with is extra money to do all the fun things you want to do.  With three months at your disposal, squirreling away a few hundred for a week at a beach resort still leaves you with a lot of...

Activities To Do This Weekend

We know that the workweek is a grind, and that you come home most every day completely exhausted, with maybe just enough energy to play a video game, microwave a Hot Pocket, and then watch a movie before passing out in your bed and restarting the routine the next morning. Now that it’s time for the weekend though, are you really going to spend more time in front of your TV or computer, doing exactly the same thing you do during the weekdays?  We hate to tell you this...

Superfoods to Supercharge Your Health

Since time immemorial, people have been searching for the fountain of youth.  While that fountain may not actually exist, you can still incorporate certain foods in your diet that will have a positive effect on your health!  Sure, these superfoods aren’t going to give you super powers or immortality, but they can give you the positive health benefits you need to feel better and live a healthier life! Chia Seeds We know what you’re thinking, “isn’t that the...

Find Fitness This Spring and Take Back Your Life!

The holidays are great but there’s one thing that’s a little sinister about them; the calories!  All of the rich and delicious food is sure to leave its mark, especially with Grandma insisting that you have one more piece of carrot cake “to keep your vitals up.”  Not to mention the sedentary existence that most of us have during the winter!  Spring is almost here, and we wouldn’t be surprised if your New Year’s resolutions included a few fitness goals. ...